She Builds Me Up

Absolutely Wonderful!

Ashlee came on today to talk about her sweet dad, who passed away from cancer 7 years ago. His positive attitude has left an unforgettable mark on her soul and she is who she is today because of it. Come listen to her talk about his answer to the common question "How are you doing?" and how it has continued to shape her every day since his passing.  

Start a Club- It's a Good Idea!

I started a cooking club about 5 years ago in St. Louis and it was so much fun.  When I moved, I started another one as a way to make friends and connect.  Alisha also started a book club and now a cooking club in Hawaii! Come listen to us discuss why starting a club is a good idea, how it can change your life, and some tips on how to make it successful. 

Going from an Acquaintance to a Deep Friend

Micaela and I are talking today about how to shift from having acquaintances to having deeper, more meaningful friends.  It is often easy to make good friendly acquaintances but then we still find ourselves wanting more and are dissatisfied.  Forming deep connections is what will help satisfy those needs in our life.  Come listen as we discuss!

Mourn With Those That Mourn

Today Brielle and I are talking about the idea of mourning with those that mourn, or being vulnerable with one another.  So many of us are going through things that are just really really hard.  And we miss out on the opportunity to connect with each other because we are afraid to open up and mourn with each other.  Brielle and I talk about the power of facing those fears and doing it anyway. 

Maybe This Is Better

Whenever life throws you a curve ball, it's easy to get discouraged, angry, or frustrated.  What if we changed our mindset? What if we took every unexpected change and said "maybe this is better?" This simple phrase can help turn things around for us to have a more positive outlook on life and our circumstances in general.  It can lead to a healthier and happier mentality. Come listen to Emily and I talk about this concept more in depth! 

How FOMO and social media are preventing you from connecting

Come listen to Molly and I talk about how the FOMO (fear of missing out) mentality and social media can negatively impact your ability to connect with those around you. 

Finding Self Worth after Surgery

My friend Liz had jaw replacement surgery 1 year ago after years of health problems. The surgery had a lot of health complications, some of which she is still dealing with today.  Although it has been hard, the lessons she has learned about her self worth are truly remarkable.  Come take a listen to see what she has to say.  

She Builds Me Up! Intro

Come listen to what this new podcast is all about.  I talk about the inspiration behind starting this podcast, the power of investing in other relationships and the reason behind the title.